The best practice for penis enlargement: techniques

Many men feel anxious or even fearful of their relatively small dignity. Social myths that form firm beliefs reinforce these experiences: "The more the better. "

Excessive attention to penis size leads to feelings of insecurity, shyness and complexity. But, usually, the problem is psychological and to a large extent has meaning for the man himself.

In order to have confidence in intimacy and give their partners full sexual satisfaction, many men want to enlarge their genitals. This can be done at home, for this, you need to exercise regularly to enlarge your penis.

How does exercise help you enlarge your penis?

Penis enlargement exercises include various techniques. Entire movement systems have been developed that affect the size of the penis and overall male health.

The penis enlarges naturally. Due to the mechanical stretching of the tissue, its size becomes larger. As a result, new cells begin to grow vigorously, and the organ volume in the upright state increases significantly.

The

procedure involves applying loads directly on the muscles and skin of the penis in the pelvic area, as well as exercises aimed at stabilizing the mental and emotional state.

Through practice, you can achieve the following effects:

• Increase the length and width of the penis;
• Eliminate premature ejaculation, learn to control ejaculation;
• Eliminate congestion, normalize blood flow and reproductive function;
• Get a stronger and brighter orgasm;
• Prevent genitourinary system diseases;
• Eliminate psychological problems (insecurity, stiffness, shame), etc.

To enlarge the penis, you must exercise regularly, only in this case the effect will be obvious.

Prepare for training

Enlarging the penis through exercise requires some preparation:

1. Penis measurement. Before practicing, you need to write down the size of your penis so that you can compare the results.
2. Psychological comfort. You need to take care of a quiet environment. Moral factors affect the effectiveness of training, so you need to keep a good mood and start exercising.
3. Hygiene. In order not to be infected during class, please wash your hands and genitals thoroughly.
4. All exercises should be performed in an upright or semi-upright state.
5. Prepare a special lubricant that can improve sliding and prevent skin injuries.
6. Before exercising, heat the organs and tissues by applying heat to the penis.

The most popular penis enlargement practice technique

There are many exercises to enlarge your penis. Some aim to expand, others aim to lengthen the penis. It is recommended to combine them and replace each other.

Clamping

This technique involves the production of high blood pressure inside the organs. As a result, the tissue is stretched and the volume of the penis gradually increases.

This method is very painful and must be executed carefully, otherwise side effects may occur:

• Reduced sensitivity;
• Numbness and tingling;
• The organs turn blue;
• Yang imp.

The main principle is to clamp the external veins of the penis while the internal large blood vessels are opened. This can be done by fixing elements (rubber rope or cock ring). During this process, you will also need an elastic bandage or cloth.

It is necessary to tightly wrap the root of the semi-upright penis with an elastic bandage, and fix it with a loop or stretch rope. After 1 minute, carefully remove the structure. Repeat every day for a week. In the future, please gradually increase the time, but not more than 10 minutes. If discomfort (tingling, numbness, pain) occurs, remove it immediately. As tissues begin to experience hypoxia, this can lead to nerve cell death, decreased sensitivity and erectile dysfunction.

Taoist practice

They involve a combination of breathing exercises and genital operations. Very suitable for those who participate in tantric meditation. These practices help increase the penis, control mood, and improve the quality of sexual life.

Description:

1. Warm up: Use your middle finger to press on the notch at the bottom of the skull. Massage up to 50 times in circular motions. In this process, it is very important to breathe correctly: inhale air through your nose and exhale through your mouth. The tongue should be in contact with the upper gums.
2. The main part of this exercise: quickly inhale the pelvic floor muscles and maintain their tension for 15 seconds while breathing deeply. Then exhale slowly to relax the muscles.
3. Repeat 21 times in a group every day.

Stand up standing with your feet shoulder-width apart and arms down.

Curved penis

Exercise 1.When the penis is in a semi-upright state. Use the two fingers of one hand to hold the penis at the base and the two fingers of the other hand close to the head. Bend the penis so that the fingers touch. Keep this state for 20 seconds. Repeat 4 times a day, changing the direction of the bend each time. Spend the first two weeks of classes.

Exercise 2.Suitable for 3-4 week courses. The erection level is 75%. Grasp the base of the penis with the fingers of one hand, and the base of the head with the other. Bend the penis as far as possible, hold it for 2 seconds, and then release it. Repeat once a day, alternating the curved sides (up, down, right, left), no more than 10 seconds a day.

These exercises are designed to increase the thickness of the penis. With their help, you can achieve good results and increase the diameter by 1 cm during 1-2 months of continuous training.

Kegel exercise

This technique aims to strengthen the muscles of the genitals. With the help of various exercises, you can improve blood flow in the tissues and learn how to control erections. Classification can well prevent genitourinary system diseases and indirectly lead to penis enlargement.

1. Pull in the pelvic muscles and put them under tension for half a minute. Repeat three times a day, gradually increasing the stress state time to 1 minute.
2. Quickly contract the pelvic muscles and relax quickly. Repeat at least 20 times at a time. Over time, one compression can increase the number of compressions up to 100 times. This is a very effective exercise. It only takes a week of regular exercise to get noticeable results.
3. Slowly pull the muscles of the perineum, hold for 5 seconds, and slowly relax.
4. Slowly push the pudendal muscles outward, and then quickly contract. Repeat 6 times.

Arabic skills or Yarqin

Yaqing technology is designed to support the blood circulating in the penis for a long time. Class stimulates the work of blood vessels, and promotes the gradual growth of the organ in the length and width of the organ.

Hold the penis firmly with two fingers and slide it to the head. These movements should be rhythmic and should not cause discomfort, so you don't need to over-squeeze. At the same time, it is not worth the climax.

In the first week, it is recommended to keep your penis erect for at least 10 minutes a day. In the future, you will need to gradually increase the time to extend your erection to 20 minutes.

Aaron Kemer's fitness system

This complex result not only increases the size of masculinity, but also increases healthy blood vessels, urogenital organs, and strong pelvic muscles.

The technique was developed based on the following exercises:

• Squeeze-The penis must be squeezed and unwrapped alternately slowly and quickly, which will promote blood flow and increase organ volume;
• Stretching-It consists in gradually stretching the organs. Every time the load needs to be increased. The penis tissue is very elastic, so it is easy to perform this exercise.

With a complex system implementation, you can achieve impressive results: thickening-up to 2 cm, lengthening-up to 5 cm.

Bell

Exercise 100% erection:

1. Tighten the muscles of the perineum as much as possible.
2. Move a component without arms in a directionless way, imitating the movement of a bell.
3. In the first week, perform for 2 minutes, gradually increasing the time.

Stretching

This exercise is one of the most effective exercises. Its purpose is to adapt the organ to a constant load and stretch its tissue in an upright form to increase its length. Starting position: sitting or standing.

You should gradually stretch the skin of the penis without too much effort:

1. Grasp the bottom or middle of the organ.
2. Pull forward. Reach the highest point that does not cause obvious discomfort, but can maintain tension.
3. Hold for half a minute, then release.

Repeat several times a day. In order to restore normal blood circulation, after stretching, you need to perform Kegel exercises or bells. The load needs to be increased each time.

Stretching can be done using rotation motion. Erectile state: 50%. It is necessary to twist the penis 1 or 2 turns while stretching it forward. Hold for half a minute and then release.

Double stretching is also one of the most popular and effective exercises to increase length. It provides the circumference of the penis at the base and near the head, and at the same time stretches the organs in the opposite direction. It is necessary to stretch the penis for half a minute.

It is recommended to use the previous technique to perform two rotation stretching after 3-4 weeks of practice every day, because it is high in intensity and may cause trauma to unprepared organs. Erection level: 50%. Grasp the base of the penis, bring the other hand close to the head and pull upward. When stretching, make your arms move in a circle in the opposite direction. Fix the position for 15-20 seconds, then release.

How to improve performance after exercise?

When combined with exercises, it is recommended to use special equipment designed to enlarge the penis, such as an extender. The device works according to the principle of tissue stretching. The extended stretching action can promote the regeneration of active cells and increase the volume of the organ without changing the functional properties of the tissue. The growth takes place both in length and width.

To put extra pressure on the muscles of the penis and make them grow actively, it is recommended to hang heavy objects on an erect penis.

In addition, there are some guidelines to follow:

1. Sports activities. Physical activity has a healing effect on the entire body, so all exercises that put pressure on the lower abdomen are recommended to supplement exercises: cycling, squatting, running, abdomen, etc.
2. Quit addiction. They disrupt the normal function of blood vessels and ultimately invalidate all efforts.
3. Food. Unhealthy dishes should be excluded from the diet and are rich in products that have a positive effect on penis growth: vegetables, fresh vegetables, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, mussels)).
4. Vitamins, dietary supplements. There are some special compounds that can fill the body with all the necessary vitamins and minerals to allow the penis to grow and function normally.
5. Monitor the health of the genitourinary system and avoid cooling or overheating. In the presence of chronic diseases, the aggravated condition should be treated promptly so that the infection will not spread or interfere with the normal growth of the penis.
6. In addition, use other methods to enlarge the penis at home.

How often should I perform the exercise to get the desired result?

Penis enlargement is a laborious and time-consuming process that requires persistence and time. In order to make the effect noticeable, it is necessary to do various exercises every day. It is recommended to do several exercises a day, and the effect will be apparent within a month.

Massage exercise that can stimulate blood flow

Warm-up massage is an important supplement to all exercises. You can get a relaxing effect after each practice. The technique involves gently rubbing the skin. It is necessary to apply the lubricant on the palm of the hand, grasp the penis and distribute the gel in a circular motion over the entire penis surface. Perform massage exercises until artificial ejaculation.